Corporate Fitness Programs

Do you appreciate just how much the health of your company relies on the health of its employees?

The UK’s Health and Safety Executive’s Labour Force Survey for 2014/15 calculates that 1.2 million people reported workplace illness or injury costing around £14bn!

HSE Graphic

We can help!

Improved fitness amongst staff decreases sickness-based absenteeism, increases productivity and encourages team cooperation and confidence. Not only that, a recent study in the journal Neurology suggests that increased physical activity can reduce ‘brain ageing’ by up to ten years!

With a range of services and activities, KR Fitness can bring the gym and more to your workplace, encouraging and motivating staff to not only stay healthy, but improve their focus at work and in life.
Ensuring that both body and mind are considered, KR Fitness delivers fitness activities including one-to-one and group exercise sessions, team and sponsored challenges, dietary advice, meditation and wellness…

We have also developed an ‘Introduction to Basic Fitness’ seminar that discusses how exercise ‘works’, the benefits that it delivers and how to get started. This seminar can be offered to your staff as a one-off event either with an exercise session included or without. Please contact us for more information.

Corporate fitness does not have a one-size-fits-all solution and KR Fitness will tailor each program so that it delivers the best and most effective results for your organisation, regardless of size.



We are proud to have worked with the multi-national advertising agency, McCann London, delivering their branded in-house program “The WORK Out” between Oct 2015 and Oct 2017, working with over 40 members of staff and management.



“Since Roger joined us he has helped to create a wellness program that McCann are extremely proud of. His energy, drive and enthusiasm has enabled The WORK Out to grow considerably and attendance to classes and one on one sessions continue to increase. As well as providing excellent fitness classes – including circuits, interval training, kickboxing and many more – he has bought in specialists to discuss other important aspects of well-being, such as diet and mindfulness. Overall, the scheme has had a significant positive impact on our culture and Roger has been a driving force behind it.” – Harriet Shurville, Head of People, McCann London



We are also working with Flexible Training, a small, but growing company based in Letchworth running a weekly exercise class.

“Roger’s weekly classes are great fun, bringing staff together to exercise. It improves staff bonding and cooperation and we look forward to each week. The classes are varied, never boring and always leave us feeling we’ve really worked out! In fact, I’ve been enjoying the classes so much, I’ve even gone and joined KR Kickboxing too!” – Jason Dudderidge, Owner.

For more information and to arrange an informal visit, please call Roger on 07710 132647